07th Aug 2008

The menu

Breakfast: protein shake (recommended by my trainer… yuck)
One rice cake (gluten free) with peanut butter (yum)

Midmorning snack (because the rice cake wasn’t so filling): a fresh, juicy peach (awesome!)
Water (out of coffee beans in both kitchens… ahhh!)
Women’s one-a-day multivitamin (I feel so wholesome)

Lunch: 5 oz meatloaf from Trader Joe’s
Bowl of salad with fresh avocado (the avocado was even better than awesome!)
More water

Healthy appetite today: check! So glad there’s a BBQ tonight… could be dangerous over eating though, considering my current appetite!

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07th Aug 2008

Fitness motto for August: “You’ve got to start slow to go fast”

Burning Man is happening in two weeks and Vietnam is happening in three months. It’s planning time all around with lots of fun stuff to think about! Today was my third day of bike commuting to/from work (and Tuesday was walking to work)… wahoo exercise!

Our Vietnam route covers 950km which requires a minimum of 30 miles/per day if we ride every day without breaking to rest, frolic, or explore for a day. I know this makes me pathetic, but right now this seems like a lot. I’m sure once I start working out regularly it’ll be totally manageable. Beyond just fitness capabilities, I’m hoping it’s not actually so much that we won’t have time to additionally explore and frolic and enjoy the company, the people, and Vietnam. Needless to say, my first item on the to do list is get in shape. Not sure if I should admit this, but this may be my first fitness goal ever. Let’s hope for the best!

I’m currently riding a late 1980s (early 90s?) blue and pink REI Novara mountain bike. I got it at a garage sale last August from a woman who was super excited about my time spent working in Africa. She asked me one price, asked more questions about Africa, then dropped the price down to $10 and threw in a coffee table, a pan for banana bread, and a women’s Eddie Bauer down jacket. I didn’t even have to bargain with her. Yay good karma! I’m hoping to get a slightly updated bike for the trip… something newer that’s in great condition so I don’t have to worry about breaking down part way through the trek in the middle of nowhere. Something that weights slightly less would be lovely too!

Week One (for those keeping score from home):

  • Ride bike to work 8/4 with Caroline (5 miles, 30 minutes)
  • Walk to work 8/5 (3 miles, uphill)
  • Ride bike home from work 8/6 (5 miles) - solo ride; Fremont hill left me panting!
  • Ride bike to work 8/7 with Caroline(5 miles)
  • Ideally ride bike home from work 8/8 (5 miles)

Posted by cat under Vietnam, Exercise | Comments Off

06th Aug 2008

Four years later…

In the summer of 2004 I went to a Willing Disturbers conference… a fantastic group of activist women from across the country working to create social change. The event was conceived by my hero Sr Ann and facilitated in part by the author Meg Wheatley. I met many inspiring women and eventually joined the board to coordinate activist activities across the country and produce the second annual event.

One woman I met at the Willing Disturbers conference let me know about a group called the Institute for Cultural Affairs. ICA has offices around the globe and hosts many international workshops. I was lucky enough to attend an ICA workshop on sustainability a few months later in Guatemala in August 2004. On my trip to Guatemala, I met even more fantastic people, this time from all over the globe, who were working with NGOs addressing social needs and creating change strategies. One of the amazing people I met on that trip four years ago was Samer. After the trip he moved directly from Cairo to Montreal and this post commemorates his four years in the great snowy north and four years of friendship that have spanned visits in four countries. Congrats on your PhD, Samer!

Posted by cat under Seattle, Egypt, Guatemala, Travel | Comments Off

05th Aug 2008

Burning Man prep

I’ve really not had time to do much, but have thought about it a fair amount. :)

  • To the playa: I leave for San Francisco next weekend for work, and then need to head directly to Nevada for Burning Man the same weekend I finish the client project. I found a lift from SF to BRC with my fabulous new friend Antoun and all I have to do is split gas. Excellent!
  • Back home from the playa: M will join me a couple of days into the week, and then we’ll fly home together from Reno to Seattle. I’m not sure how we’ll get the 2 hours (?) from BRC to Reno… that’s still a bit in the air. Rental car? Lift with Antoun?
  • Bike: We secured transport for both of our bikes which is good to have nailed down. (A friend in our camp has extra space on his bike rack. Shipping would’ve cost the same, but would’ve required getting to a separate place to collect the bikes).

To Do List

  1. I need to make sure I can get our tent and supplies shipped down without us.
  2. Would like to decorate my bike.
  3. Would like to sew a “costume” or two. I bought fabric basics but need the time and inspiration to now sew.
  4. Need to coordinate with Antoun on road trip dates and locations.
  5. Need to make and freeze one communal meal to feed the 26 people in our camp.
  6. Need to plan for my own breakfast, lunch, beverages, and water for a week.
  7. Need to collect, pack, and ship personal items: tent, sleeping bag, camp chair, camera(s), wet wipes, sunscreen, hat, toiletries, “hot desert in summer” clothes, “very cold at night in the desert” clothes, journal, first aid, etc. etc. etc. There are no stores or kiosks of any kind. If you need it, you bring it yourself.

For now, it’s 11:11pm and I’m ready for sleep. G’night y’all…

Posted by cat under Travel | Comments Off

04th Aug 2008

Work, in four parts

Part 1:
Me: Do you think this tank top is too low cut?
Coworker: No. Do you think anyone’s going to complain? Definitely not [the CEO]. Have you seen what [our other coworker] is wearing today? And she’s got milk boobies… they’re huge!

Part 2:
Conversation I never had while working with the nuns: My boss today told me he went to Vancouver Pride this weekend and went dancing on a party barge. Awesome!

Part 3:
I just calculated my hours for the new job. I’ve worked an average of 42.75 hours per week since I started in March. That includes 1 vacation day (when my parents were here), 2 holidays (Memorial Day and 4th of July), and a few days taken as comp time (trip to Austin for parents anniversary party and the trip with M to Vegas). Not too bad, eh? Especially compared to my old average of 60-80 hrs/week when I was director of the non-profit. Yay life balance!

Part 4:
As is my habit on any sunny day, I ate lunch out on the balcony of our downtown high rise office building with views of the Sound and ferries. No matter how crappy or how fantastic the day is, eating on sunny patios always makes it exponentially better. It was “so hot” two of my coworkers actually went inside before finishing their food. Actual temp: sunny and 67 degrees. Gotta love Seattle!

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04th Aug 2008

Vietnam, Birthday, Black BBQ, Prom, and Biking


Silly, big haired, and sparkly for Prom


Cat and Simon covered in confetti


Random candid at Beth’s birthday earlier in the day - rather funny/odd to somehow catch everyone looking very, very serious

  • Last Tuesday was date night with M… good food at Juno and good conversation.
  • Wednesday was costuming with Heather followed by dinner and a movie with M, Leo, and Mae. We did planning for Vietnam and in less than one amazing hour the four of us agreed on a route and agreed on dates. Awesome! We then agreed we should leave the restaurant and rent The Scent of Green Papaya to expand our view of Vietnam. The movie was gorgeous from what I remember. I think Leo and M were the first to doze off, I faded in and out during the second half, and Mae made it through the whole thing. Beautiful movie, just not much dialog or action. Guess we were all tired?
  • Thursday was day two of going through costume pieces at ATC, this time with Maja and Barry. After rummaging through everything I could find, I went to M’s to start finding Burning Man stuff while he packed for CA. So much prep to do… felt good to actually make a little progress and not just talk about what needs to be done. :)
  • Friday was Megan’s performance at the Rendezvous (I have a friend in the Von Foxies? I feel so hip!). Sadly, I’m not hip and by the time I needed to head out to see their 11:30pm show I was thoroughly exhausted, feeling stuffy, and needing to cancel. I’m told the show was sold out, totally packed, and totally fantastic. Yay Megan!
  • Saturday was back to the normally scheduled triple booked life. First was Beth’s birthday, grilling, and fun in the sun. Next was the 9th annual Black BBQ at Monkey’s house. And last was Prompeii in Belltown. I met Jacob there, and then proceeded to run into at least a dozen other folks I knew. Good times. Saw Lars, Eric, Joe, Richard, Ola, Jenny, Serena, Natalia, Geoff, Jason, Heather, Simon, Jordan, Michael, Candace, Nancy, Coe, and a handful of memorable others who I see to be forgetting none the less.
  • Sunday was Sunday brunch at Rod’s which became “all of us are going to BM… let’s talk prep!” brunch. That inspired me to make a quick trip to the fabric store and a quick stop at Goodwill. I found an awful metallic gold polyester shirt that used to belong to someone’s grandmother and proceeded to make it into a miniskirt and have plans to use the remaining scrap for a matching gold bikini top. The miniskirt took less than a half hour… exciting to know I can still sew, even if it’s a little slow figuring out my new machine. Sunday night was dinner and hanging out with Cindy. We used to cook and eat dinner together every single night for the entire year in Kenya, followed by big conversations about life and the world around us. Nowadays I consider myself lucky if we hang out about once a month. But any time with Cindy is a good time, and I was glad we got to hit Gorditos and catch up on life.
  • It’s now Monday and I’m proud to say I rode my bike to work today! More accurately, Caroline and I “bike-pooled” to work today and it was awesome! Exercise and a great friend… what a lovely start to the day! Now I’m off to be productive since it’s 8am already. Be well!

Posted by cat under Exercise, Photos | Comments Off

02nd Aug 2008

Eat here now: Juno

M and I had dinner at Juno this week… a brand new restaurant in Seattle that just opened a few days ago. (We went on Tuesday, their 4th day of operation). The staff was obviously new, excited, and a bit nervous. The venue was gorgeous. The food was fantastic. We ate very well.

I loved my crab & fig salad (spring greens, cabrales, marselan syrup, marcona almond, vanilla). And my salmon was nice too (citrus herb marinade, artichoke-sweet pea puree, olive tapenade). I tried some of M’s entree and thought it was fantastic - halibut (heirloom tomato, garlic scapes, basil lemon sauce). M also raved about his walla walla onion panzanella (arugula, basil, tear drop tomato balsamic). For his “dessert bite,” he had the orange & anise chocolate decadence (chocolate shortbread, candied orange). I loved my lemongrass & basil créme brûlée with a walnut crunch cookie topping. The best part of the meal, though, was the appetizer. We split the shaved beets with goat cheese, candied walnuts, and bacon. Wow!

http://www.junorestaurant.com
700 Third Avenue (at Cherry)
Seattle, WA 98104
(206) 631-8080

With the change of each season, the earth provides renewed inspiration for JUNO’s regional North American Cuisine. Breakfast, Lunch, and Dinner are each prepared and presented to articulate JUNO’s purpose — to provide our guests with a dining experience second to none. Each is delicately crafted with sustainability and respect for the environment in mind.

Go now, support this new restaurant, and don’t let them die. And if the wait staff is a bit excited to see you, don’t worry. You’ll be excited once the food arrives too.

Posted by cat under Seattle | Comments Off

01st Aug 2008

Travel = big smile

This video has had millions and millions of hits on various websites, so chances are you’ve already seen it. (I’m not kidding… his videos have been viewed more than 23 million times on youtube alone!). I’ve seen it repeatedly and it still brings a smile to my face every single time. I like to think of it as “reasons to travel,” as though I’ve ever needed external reasons to get me to travel. Makes me love and remember the places I’ve been and makes me want to see everything else that hasn’t happened yet. Enjoy!

Where the hell is Matt?

Side note: I think Tonga and the DMZ are my favorites, though I’m glad to Seattle in a place of honor!

Update from my buddy Rod who says: “Matt of “Where the hell is Matt?” is from Seattle. His girlfriend works for Google in Fremont and does quite a bit of the coordination for his travels. Recently Matt came to Amazon and spoke, and at the end of the speech all of us who went to see him got to dance with him. :)” Awesome!

Posted by cat under Travel | Comments Off

31st Jul 2008

Concerts

I’ve been missing live music and decided it’s high time to add it back into my life. I love dinners and parties, but I think there’s room to add music back in as well. So, with that resolution last month, here’s my update.

CONCERTS SEEN IN JULY:

  1. Tennis Pro play in Pioneer Square.
  2. The Gutter Twins for the SubPop 20th Anniversary party.
  3. MAWUNGIRA ENHARIRA, a Zimbabwean band, at the Triple Door.

CONCERT TICKETS PURCHASED:

  1. Sky Cries Mary next weekend.
  2. Counting Crows in September.

CONCERTS PLANNED:

  1. Reckless Kelly - Texas band I’m hoping to see again in a few weeks at the Tractor (though I might bail since life’s getting too hectic again, and when I admit it’s too hectic, I kinda think that’s saying something).
  2. Delerium - On the tentative list in September (they’re the week before Counting Crows which is also the same week M is going to be in NYC speaking at a conference. He’s invited me to join him for the trip, not sure I can steal away for a few days though I do love NYC and would love to go. Either way, it’s a hectic week with concerts both the weekend before and after, hence the placement on the tentative list).
  3. Blues Scholars - They’re on the “planned but don’t have tickets yet” list. Sept 25-26 at the Showbox. Potential concert goers include Mae, Caroline, and Amy. Awesome! Who else wants to join us?

If you have concerts in mind you’d like to see, do let me know and maybe I can join you! In general, I’m swamped, but you never know when a free night opens up and the perfect opportunities presents itself. :)

Posted by cat under Music, General | Comments Off

30th Jul 2008

Op-Ed: Do Food Miles Matter?

Source: http://www.climatebiz.com/column/2008/07/14/do-food-miles-matter

Do Food Miles Matter?
By Marc Gunther
Published July 14, 2008

There’s no doubt that buying and eating local food is a hot trend. But is it good for the environment?

Recently, I got a press release from Wal-Mart saying that partnerships with local farmers have grown by 50 percent over the past two years—one example of the company’s efforts to support local economies, cut shipping costs and provide fresh food offerings.

For the 4th of July, a Wal-Mart Supercenter in DeKalb County, Ga., featured Georgia-grown Vidalia onions for burgers, Georgia cantaloupes and watermelons for fruit salad and Georgia peaches for cobbler, the company said.

Meanwhile, Chipotle Mexican Grill reports that it has stepped up its efforts to buy local produce. The fast food chain says it is the first and only national restaurant company committed to buying local on a significant scale:

Chipotle will purchase 25 percent of at least one of its produce items for each of its 730-plus restaurants from small and mid-sized local farms. The produce, which includes romaine lettuce, green bell and jalapeno peppers, and red onions, will arrive from local farms when seasonally available.

What’s more, locally grown produce was voted No. 2 on a list of nearly 200 hot trends for 2008 in a survey of more than 1,200 professional chefs conducted by the Natural Restaurant Association. (Bite-sized desserts led the list.) A week or so ago, my wife and I tried a brand-new restaurant called Redwood in Bethesda, sure enough the menu is filled with beef, cheese and produce from the mid-Atlantic states.

Last week, too, The New York Times ran a story about community-supported agriculture on its front page—a reliable lagging cultural indicator, as ever.

Now, I’m a fan of local eating. Since joining a CSA last year, I’ve consumed a lifetime’s worth of Swiss chard. Buying local food supports the local economy, cuts down on shipping costs and greenhouse gases, encourages (or requires) consumers to broaden their palette of food choices (i.e., the chard) and gets fruits and vegetables to the table when they are fresher. That’s all laudable.

But before we get carried away, let’s keep a couple of things in mind. The first is that being a locavore is utterly impractical for the vast majority of people. It’s no surprise that the local-food movement is most popular in northern California, where you can get fresh produce year-round. I’m currently on vacation in Alaska where, as best as I can tell, they grow berries, catch a lot of fish and kill caribou. Not exactly a balanced diet—in fact, it makes me wonder how the Native Alaskans survived for as long as they did without imports. I enjoy a banana on my cereal or in a smoothie, and they don’t grow in the continental U.S. (Pity the farmers of Costa Rica and Ecuador if we were all to become locavores.)

The other thing to remember is that what we eat, and how it’s produced, matters a lot more to the planet that where our food is grown. As I’ve written before, the single easiest thing any of us can do to help prevent global warming is to eat less meat. This is confirmed by a life cycle assessment by Christopher Weber and Scott Matthews of Carnegie Mellon University, who found that when it comes to greenhouse gases, food miles matter a whole lot less than agricultural production:

They found that transportation creates only 11% of the 8.1 metric tons (t) of greenhouse gases (in CO2 equivalents) that an average U.S. household generates annually as a result of food consumption. The agricultural and industrial practices that go into growing and harvesting food are responsible for most (83%) of its greenhouse gas emissions

Small changes in dietary habits can have significant environmental impacts, they report:
Replacing red meat and dairy with chicken, fish, or eggs for one day per week reduces emissions equal to 760 miles per year of driving. And switching to vegetables one day per week cuts the equivalent of driving 1160 miles per year.

That’s because everything we eat comes from plants, whether we eat the plants directly or rely on an inefficient animal intermediary to process them for us, as the excellent new website of the Peanut Butter and Jelly campaign points out: The basic problem is that animals are inefficient at converting plants into meat, milk, and eggs. Relatively little of what they eat ends up in what you eat because animals use most of their food to keep them alive – to fuel their muscles so they can stand up and walk around, to keep their hearts beating, to keep their brains working.

That cow, pig, or chicken has to eat a lot more protein, carbohydrates, and other nutrients than it yields in meat, eggs, or milk. The result is that it takes several pounds of corn and soy to produce one pound of beef, or one pound of eggs, one pound of milk, etc. This holds true even if we’re measuring calories or protein; it takes several times the calories or protein in livestock feed to produce the calories or protein we get from the meat, eggs, or milk.

Check out the PB&J campaign. It’s the creation of a young Wesleyan graduate who we will call Bernard Brown. (He has a day job, and isn’t sure how his employer feels about his campaign on behalf of peanut butter sandwiches). “If you have a PB&J instead of a red-meat lunch like a ham sandwich or a hamburger,” he says, “you shrink your carbon footprint by almost 3.5 pounds of greenhouse gas emissions.”

Bernard’s little web startup, launched early 2007, has generated some interesting ripples, including coverage in Good Housekeeping magazine and support from, of all places, the giant food services company Sodexho which worked the PB&J campaign message into Earth Day events on several college campuses. He’s even designed a PB&J campaign T-shirt (made with organic cotton, natch) and baby bib.

No offense to the locavores, but I’ll take a PB&J sandwich over a plate of Swiss chard any day.

Posted by cat under Environment | Comments Off

29th Jul 2008

Quick M update

Mom pointed out the last my blog mentions was the fight or big discussion M and I had almost a month ago after Heden High when I was scared we were going to break up. Guess there are updates to share on that front… so I need to get around to that one of these days as well. He already posted on his FaceBook profile that we’re “in a relationship,” so most of the world seems to know and is sending sweet, funny, and entertaining notes. I guess if he’s posted there, I should post here too. For now, you should know we’re well, better than ever, even great. M and I hit 10 months this week and had some kind of breakthrough a few weeks ago during the big discussions where we both admitted we’re attached and now we seem to be admitting we’re in love. Aww. And we now actually embrace boyfriend/girlfriend labels and all of the power that comes with them. Aww. Sweet and giddy and crazy and exciting, but also honestly a little terrifying to know the deeper I/we fall, the greater potential for monumental heartbreak. Do I sound like a commitment-phobe, more easily attached to detached, inaccessible boys? Or do I sound like I’m just scared of getting hurt, or not deserving this kind of love? He’s generous in every possible way, and isn’t holding back his love, and for maybe the first time in my life I’m terrified. I’ve never been tempted by conflicting “embrace it” or “run like hell” instincts before. Kinda scary, and super exciting and beautiful all at the same time.

In case you’re wondering, yes M does read the blog. Yes, he laughs that I call him M and don’t use his name. And yes, I’ve told him all of these fears already and he loves me anyway. It’s been a while since I’ve had a normal boyfriend (as if you could describe M as normal!), and he’s an astoundingly impressive human, friend, and lover. I’m sure I’ll read this in a week or month and laugh at myself for sounding so melodramatic, but for now just give me some leeway to alternate between freaking out and gushing. :)

And on a side note, I may join him for his upcoming adventure biking across Vietnam. It’d be time with the man that I love, international travel, and an excuse to make myself healthier. Seriously… what could be better?

Posted by cat under Memories, Travel | Comments Off

29th Jul 2008

More parents

The BBQ for my parents at M’s on Wednesday went well and he was a gracious host. My parents generously brought up fajita meat from Texas and grilled it up for a group of friends. I tried to mix and match a few circles of friends… a chance to meet my parents and a chance to meet other people I care about. We had people from my Sunday dinner crowd, Sunday brunch crowd, Africa crowd, photo crowd, Sound Youth coworkers, and a few of my newer friends from M’s crowd. Love it. In attendance: Clare, Susie, Nancy and guest, Jen, Caroline, Heater, Lesley, Lars, Mars, Leo, Theo, Kevin, Bri, Fiona, me, Mom, Dad, and M. I tried to keep it a small crowd for ease of conversations, though it felt a little strange/empty in M’s spacious house that accommodates parties for 100-200 people. All in all, I was lucky to be surrounded by good people and yummy food. :)

Thursday they wandered around Seattle via car and then we met up for dinner and a show downtown. We did dinner at McCormicks and Scmidt’s, got a tour of my office and company, and then went over to the Triple Door to meet up with Jen, Sus, Lars, and Sarah B. A band from Zimbabwe was playing (Mawungira Enharira) and it was a pretty entertaining show. The music wasn’t bad (though not as dear to my heart as zilizopendwa). The dancing crowd was pretty entertaining, as were the antics of the band members. They were all in jerseys and t-shirts pre-show, then put on furs for the show, and we even caught two of them sniffing white powder stage right during the show. Not too discreet, guys.

For the weekend we headed up to Victoria, Vancouver Island, British Columbia, Canada. Long name for a cute, small town. :) We spent a couple of days there, then returned to Port Angeles, then back to Seattle on Sunday evening. Will post pictures someday when I have free time (free time? ha ha ha!).

Sunday night I left Mom and Dad for some alone time when I ducked out to see M. Yesterday they did dinner with Kandy, Brian, and Colin, and this morning I dropped them at the airport at 5:15am. It was great having them here, very low key and quiet, relaxed and mellow. I’ll post more details and pics later, but have to run right now.

Posted by cat under Africa, Music, Seattle, General | Comments Off

24th Jul 2008

Bro humor x3

Q: How many Bro’s does it take to screw in a light bulb?
A: IS THERE A PROBLEM, BRO?

Awesome. And this youtube music video is ridiculous too.

Posted by cat under General | Comments Off

23rd Jul 2008

Parents visit

My parents are here… on their third trip to Seattle. They came my first year twice (once in June staying with me in my tiny efficiency apartment in Capitol Hill and once in January for the 2002 Olympic Torch Run staying who knows where… our collective memory seems to have faded and jumbled… neither my parents nor Dieter or I seem to know, but they all remember his apartment). This visit the weather’s rather chilly, especially compared to Texas’s 100 degree heat wave, and upon arrival my parents were relieved and said “Oh! This can be our winter!”

This time around they’re staying with me in Fremont. Yesterday we did Thai food, Pike Place Market, Recycled Cycles, and dinner in the U-District. Today they’ll visit Ballard, see the Nordic Heritage Museum (Mom’s family is Swedish), and hopefully hang out at the Ballard Locks. Tonight we’re having a little BBQ so they can meet my friends and friends can meet my parents, despite the face that BBQ weather seems to have gone out the window. Why it’s 62 degrees and cloudy in the middle of July I have no idea. Alas…

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